What Size Headgear Should I Get for A Youth? Head Safety Guide

Last Updated on January 26, 2022 by Stephen Paul Robertson

A wrestling match is bound to include several merciless punches and kick. With both wrestlers only thinking about winning, there is absolutely no guarantee that they will walk out of the match unscathed. So, instead of avoiding the blows, it is best to sport head safety gear.

If you are the parent of an elementary, middle school, or high school wrestler, then you must be aware that wearing headgear is mandatory at their age. So, waste no time in purchasing them a durable one that keeps them safe and sound.

Whenever we tell this to parents though, there is one question we often receive–what size headgear should I get for a youth?

Today, we are here to answer just that; stick around to learn more!

Getting a Headgear for Youth

What Size Headgear Should I Get for A Youth

To activate a headgear’s protective abilities, you need to make sure it fits properly. A headgear that is too loose will easily slip off upon impact and not safe-keep for any parts of your head. On the other hand, a headgear that is too tight might end up hurting you when it faces force or pressure.

So, here’s what you can do in order to find the right headgear size for your youth:

  1. Get a measuring tape that shows its reading in inches.
  2. Wrap the measuring tape around your kid’s head. Be sure to get the biggest reading by letting it circle properly around their forehead.
  3. Check the reading. Repeat this process at least three times to make sure you are not making any mistakes while getting the value.
  4. If the average reading on the measuring tape is equal to or less than 22 inches, you should purchase youth-size headgear. However, if the circumference of their head is above 22 inches, purchase adult-size headgear.

Things to Check before Buying a Youth Wrestling Headgear

Prior to purchasing wrestling headgear for youth, there are several other features that you need to look into. With the size guessed, you have already cleared a lot of confusion from your shopping journey. Now, here are some other things that you need to check:

Hard Shell or Soft Shell

Both soft shell and hard shell ear guards are designed to protect the wearer’s ear tissues from blunt trauma and frictional force. The difference lies in their strength and capabilities.

As you could have guessed from the name, hard shell ear guards are designed to withstand a lot more force than soft shell guards. The durability and sturdiness of such head safety gear allow them to carry out heavy-duty impacts and be longer-lasting.

Although soft shell ear guards provide applaudable safety, they tend to wear out faster. The material used to make them does not react too well to pressure but they will dutifully decrease the force reaching your ears.


Ear guards that are made out of a combination of hard plastic and Velcro tend to be outstanding choices. They deal well with impact and absorb a lot of energy from blows. You should hence try to find an ear guard that is made out of these materials.

Besides this, anti-microbial properties are also heavily appreciated. As wrestlers are prone to getting infected by several types of bacteria and viruses, an ear guard that keeps these pathogens away will prevent infection.


A wrestling headgear’s strap usually determines its adjustability. Velcro and vinyl straps are frequently used and a smoother surface will usually guarantee you increased flexibility.

Fly adjustment systems are also gravely cherished because of how quickly they allow you to put on or remove your wrestling headgear.


Most wrestling headgears are inexpensive, but some brands will produce high-end ones that are said to have better design. At such a time, instead of simply trusting a company for their words, try putting the headgear on and see how it feels. Comfort is worthy of money so, if it provides you with features like cushioning interiors, adjustment key, strain-stress capability, etc. consider purchasing it.


Breathable materials are always appreciated. As most youth wrestlers are constantly on the move, they are very likely to sweat. To prevent this from being a source of major discomfort, you should look into ear guards that allow good airflow. Ventilation will only bring your kid more comfort during the match!

Frequently Asked Questions

What is the best headgear for youth wrestling?

Cliff Keen Athletic has some of the best wrestling headgear for youth. They have been around for nearly a century and thus, have a lot of research and experience which helps in manufacturing flawless products. 

What do youth wrestlers wear?

As per rules, youth wrestlers need to put on a pair of shorts, socks, and singlet top while participating in a match. Wrestling headgears like ear guards and mouth guards are also a must for safety measures.

Is it too late to start wrestling in high school?

No, you can easily start wrestling during high school. However, keep in mind that you need to dedicate a lot of time and effort towards practicing in order to catch up with peers. Do not be disheartened by setbacks, since many players have successfully made a career even after starting late.

What is the best age to start wrestling?

Kids are allowed and able to start wrestling by the age of four. However, many experts have pointed out that maintaining a weight class and controlling diet from such a young age can cause hindrances to a kid’s growth spurt.

How long does it take to be a good wrestler?

If somebody attends a wrestling training school every day, they can become a good wrestler within 6 months. On the other hand, if you are a school student who only takes classes on weekends, you will require a few years to gain proficiency.


What size headgear should I get for a youth?

You now know the answer! So, remember to get your offspring headgears in a size that fits them properly. That way, the head safety gear will guard their head with all its might and try to absorb the energy from blows. The impact of blunt trauma and friction is reduced, allowing you to avoid severe medical conditions like cauliflower ears, traumatic brain injury, concussions, broken nose, etc.

With everything being said, we end with the hope that you stay safe throughout all of your matches!

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